The objective of the army physical fitness training program is to enhance combat readiness by developing and sustaining a high level of physical fitness in soldiers as measured by. Pure abs attack and booty blast gym workout workoutlabs fit im not a fan of firm abs and a squat booty said no one, ever. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Bikini body tone up printable workout plan for women. Split routines stew smith people often ask me if i like to do fullbody workouts in one workout day every other day or split the upper body and lower body workouts into two. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. It requires grit, persistence and gutwrenching effort. Capital boys basketball all information regarding the boys basketball teams at capital high school. This is something that tons of people would pay good money for, but its a free download. Jan 02, 2015 a welldesigned point guard weight training program is crucial for basketball success. Army physical fitness school usapfs prepared this pocket physical training guide. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Army training and education army physical fitness training program a. Just as clark kent transforms into the man of steel now playing in theaters when needed, national guard citizen soldiers transform when their communities call.
Aug 03, 2012 point guards, especially in college, can make or break a team. If you would like to see the archives andor sign up for their newsletter, you can here. Workout routine from the national fitness campaign youtube. Prolific point guard pdfs pure intensity basketball. The point guard offseason workout plan another comprehensive fullyear workout program from stack expert john cissik, this one for point guards. It is a wellrounded basic training plan that is easy to understand and incorporate into your routine. We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. This program is similar to what people experience in. Point guard workout routine pdf yelena carza september 8, 2017 drills to start practice fastmodel sports 10 basketball drills for guards vance walberg dribble drive motion 12 basketball workout plans for at home. For the purposes of this program, a beginner is someone who cannot do regular pushups at all or properly, cannot walk a mile in under 12 minutes, or has not exercised in several years.
This workout will work on your ability to score form different areas on the court. Upon reaching the chair, player makes a change dribble. Sep 05, 2017 the killian bag is a great fitness tool even if youre deployed. This is a great guard workout we used during our spring period of individual instruction. Grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling 20 minutes kill shots grade 7grade 7 8 workout8 workout8 workout 50 kill shots 250 form shots a spot where you can make 3 out of 4 grade 9grade 9 12 workout for guards12 workout for guards12 workout for guards 25 kill shots. Which is why were going to focus on those two wonderful features of the human form with this cheeky little workout. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Shooting drills 300shot workout guards 1 10 c 3 stra nio 18. What is the best workout routine for a point guard. Right handleft hand alternate off the pound dribble 3. This killer workout routine is how one of the alltime great heavyweights mike tyson got in such good shape. This is a drill that encourages that idea with our guards. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits.
Off season player development capital boys basketball. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. This 45 day program is specifically designed for a beginner to exercise or someone who is rehabilitating after an injury. It can be a crossover, through the legs, behind the back, inside out, hesitation dribble. Here is a workout i like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. National guard soldiers are trained to be ready for anything. Increase lifting to 3 days a week for 3045 minutes per workout. Continue to use a variety of exercises for the upper and lower body. As a point guard you dont have to have deep range, but you need to be able to consistently knock down 15 foot jump shots to keep the defense honest. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 5 make 5 free throws 6 35 in 6 drill a put 6 minutes on clock b make a 3 or midrange from each of the 5 standard spots corners, wings, top of key. This week, our favorite upper body workout was centered by a workout called death by pushups. Army fitness program bodybuilding and fitness program. There is no best workout routine, but being a point guard has many facets. Coast guard members must be in extreme physical shape and that kind of conditioning takes a special kind of training.
As a team, we stress running the floor at all times. Do you have what it takes to tackle this introductory navy seal training plan. This workout will make you a better point guard 0 shares share on facebook share on twitter on the court, a point guard is essentially an extension of the head coach. The coast guard workout plan takes 4 weeks to complete, requires 4 days per week, and requires an expert skill level. The rotc, or reserve officer training corps, has a tough fitness program, but its rigors have benefits for anyone trying to get in shape. National guard soldier of steel workout plan comeback momma. Mar 04, 20 these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Bring metabolism from rest to exercise levels, loosen the major joints and muscle groups, prime nervetomuscle messages that improve totalbody coordination all in preparation for any physical activity that follows. This is the mike tyson workout and training routine. This guide was written in recognition that both the quality and quantity.
Traditional bodybuildingstyle split routines designed for bigger. Youll build functional strength, speed, and endurance with this 6week workout routine. Jun 18, 20 physical fitness is an essential trait for every soldier. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. The wnba point guard workout is designed for point guards or any basketball player who handles the ball. Shooting drills 300shot workout guards 1 c 10 3s slide step corn er 18. This includes bringing the ball up under pressure, having multiple separation moves and elite passing skills to name just a few. Shooting drills 300shot workout guards 1 c 10 3s slid t p co rn 18. This workout will make you a better point guard stack. Jun 19, 20 the training routine that you can download not only has a month of exercise routines but includes descriptions and photos of the exercises. Max rep set workouts these are by far the toughest and are more designed for advanced level to push exceeding the competitive standards. Point guard weight training workouts for basketball postema. Apr 27, 2012 found this guard workout in an old xavier newsletter.
Xavier newsletter the first drill is a toughness and finishing drill. The workout contain 8 shooting drills, several with variations for additional moves. Movement prep should be completed in about 10 minutes. Varsity workouts approx 25 games 35 hours team practices 20 hours shooting workouts 15 hours on your own total workout hours 70 hours percentage of summer working out 701,752 3. They must have so many of the game aspects covered.987 785 747 181 720 253 100 1197 779 189 315 321 850 1451 546 1157 751 1166 982 454 1515 496 339 561 1399 334 575 178 826 298 529 476 19 1463 609 956 851 1098 373 1120 419 674 164 442