Xavier newsletter the first drill is a toughness and finishing drill. Mar 04, 20 these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 5 make 5 free throws 6 35 in 6 drill a put 6 minutes on clock b make a 3 or midrange from each of the 5 standard spots corners, wings, top of key. There is no best workout routine, but being a point guard has many facets. Mike tysons workout was crazy difficult and obviously structured for a professional boxer. If you would like to see the archives andor sign up for their newsletter, you can here. Max rep set workouts these are by far the toughest and are more designed for advanced level to push exceeding the competitive standards. Shooting drills 300shot workout guards 1 10 c 3 stra nio 18. It can be a crossover, through the legs, behind the back, inside out, hesitation dribble. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Right handleft hand alternate off the pound dribble 3. The wnba point guard workout is designed for point guards or any basketball player who handles the ball. Continue to use a variety of exercises for the upper and lower body.
Schedules, camps, skill development sessions, inseason and out of season times and dates. Increase lifting to 3 days a week for 3045 minutes per workout. This guide was written in recognition that both the quality and quantity. Coast guard members must be in extreme physical shape and that kind of conditioning takes a special kind of training. Movement prep should be completed in about 10 minutes. Pure abs attack and booty blast gym workout workoutlabs fit im not a fan of firm abs and a squat booty said no one, ever. The definitive 6week guard workout here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Capital boys basketball all information regarding the boys basketball teams at capital high school.
This week, our favorite upper body workout was centered by a workout called death by pushups. This includes bringing the ball up under pressure, having multiple separation moves and elite passing skills to name just a few. This is the mike tyson workout and training routine. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. This workout will make you a better point guard 0 shares share on facebook share on twitter on the court, a point guard is essentially an extension of the head coach. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Apr 27, 2012 found this guard workout in an old xavier newsletter. This program is similar to what people experience in. This 45 day program is specifically designed for a beginner to exercise or someone who is rehabilitating after an injury. It requires grit, persistence and gutwrenching effort. For the purposes of this program, a beginner is someone who cannot do regular pushups at all or properly, cannot walk a mile in under 12 minutes, or has not exercised in several years. This killer workout routine is how one of the alltime great heavyweights mike tyson got in such good shape.
Army training and education army physical fitness training program a. Do you have what it takes to tackle this introductory navy seal training plan. This document is the sole property of united states army training and doctrine command tradoc and is intended for use by u. Traditional bodybuildingstyle split routines designed for bigger. Workout routine from the national fitness campaign youtube. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5.
As a team, we stress running the floor at all times. The workout contain 8 shooting drills, several with variations for additional moves. This workout will make you a better point guard stack. Just as clark kent transforms into the man of steel now playing in theaters when needed, national guard citizen soldiers transform when their communities call. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. It is a wellrounded basic training plan that is easy to understand and incorporate into your routine. They must have so many of the game aspects covered. As a point guard you dont have to have deep range, but you need to be able to consistently knock down 15 foot jump shots to keep the defense honest. Jun 18, 20 physical fitness is an essential trait for every soldier.
Army physical fitness school usapfs prepared this pocket physical training guide. Upon reaching the chair, player makes a change dribble. The free 45 day beginner program stew smith fitness. Here is a workout i like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Bikini body tone up printable workout plan for women. National guard soldiers are trained to be ready for anything. The rotc, or reserve officer training corps, has a tough fitness program, but its rigors have benefits for anyone trying to get in shape. Point guard workout routine pdf yelena carza september 8, 2017 drills to start practice fastmodel sports 10 basketball drills for guards vance walberg dribble drive motion 12 basketball workout plans for at home. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Which is why were going to focus on those two wonderful features of the human form with this cheeky little workout. Army fitness program bodybuilding and fitness program. Off season player development capital boys basketball. The objective of the army physical fitness training program is to enhance combat readiness by developing and sustaining a high level of physical fitness in soldiers as measured by. The coast guard workout routine is a unique program that involves both morning and evening workouts.
Grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling 20 minutes kill shots grade 7grade 7 8 workout8 workout8 workout 50 kill shots 250 form shots a spot where you can make 3 out of 4 grade 9grade 9 12 workout for guards12 workout for guards12 workout for guards 25 kill shots. Prolific point guard pdfs pure intensity basketball. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Jun 19, 20 the training routine that you can download not only has a month of exercise routines but includes descriptions and photos of the exercises. Sep 05, 2017 the killian bag is a great fitness tool even if youre deployed. Youll build functional strength, speed, and endurance with this 6week workout routine.
Shooting drills 300shot workout guards 1 c 10 3s slid t p co rn 18. This is a great guard workout we used during our spring period of individual instruction. This is a drill that encourages that idea with our guards. The point guard offseason workout plan another comprehensive fullyear workout program from stack expert john cissik, this one for point guards. The coast guard workout plan takes 4 weeks to complete, requires 4 days per week, and requires an expert skill level. National guard soldier of steel workout plan comeback momma. You will be surprised at what it takes to workout like baddest man on the planet.
Split routines stew smith people often ask me if i like to do fullbody workouts in one workout day every other day or split the upper body and lower body workouts into two. We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. What is the best workout routine for a point guard. This workout will work on your ability to score form different areas on the court. Varsity workouts approx 25 games 35 hours team practices 20 hours shooting workouts 15 hours on your own total workout hours 70 hours percentage of summer working out 701,752 3. Shooting drills 300shot workout guards 1 c 10 3s slide step corn er 18. Aug 03, 2012 point guards, especially in college, can make or break a team. Jan 02, 2015 a welldesigned point guard weight training program is crucial for basketball success. She is five foot six inches and weighs one hundred and fifty pounds. Email address password remember me login forgot your password. Point guard weight training workouts for basketball postema.461 1535 1411 352 579 424 1482 1233 469 1103 1475 654 219 1575 1128 1466 236 1087 10 1309 676 208 374 757 154 1560 13 722 418 481 389 1226 621 351 221 152 840 626 769